How to Live Mindfully in a Global Pandemic

anxiety, depression, healthy living, mental health, mindfulness, stress management

How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times?  In the blink of an eye, life as we know it has changed dramatically the past few weeks as a global virus has required us to adjust our lives in so many different ways.  From constant hand […]