By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property!  Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]