The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of our lives, it is the way we respond, or in some cases react, to what has happened.

Life is a gift filled with wonder and opportunity, but with the gift of life also comes challenges.

That being said, there are many things we can do as individuals to lead healthier, happier lives. At the top of that list, is good self care including regular exercise, healthy nutrition and learning to live in the present moment of life verses focusing on the past or the future.

Take a look at this article for 22 ways you can start living your best life, or call us at 847-497-0524 for a free phone consultation to learn more about how Foundations Counseling can help you live your best life.
22 Things To Start Doing Now That Will Improve The Rest Of Your Life