Mindfulness for Anxiety & Stress Reduction

Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus.

While Mindfulness has been around for hundreds of years, it is getting a lot of attention in the media these days as more people and organizations are utilizing mindful living skills to live healthier happier lives.

Anderson Cooper reports on a recent ’60 Minutes’ about his positive experience learning about Mindfulness.

http://www.forbes.com/sites/alicegwalton/2014/12/14/60-minutes-explores-the-rise-of-mindfulness-meditation-and-how-it-can-change-the-brain/