Life is a gift that comes with challenges.  In order to be as healthy, happy and fulfilled as we would like to be, it is important to learn how to respond vs. react to the difficulties that life inevitably will bring.

Life is not about what happens to us, but rather it is about how we respond (or sometimes react) to what has happened.  Take a look at this article for 8 tips on how to address the challenges of life in a healthier way:  http: http://tinybuddha.com/blog/8-guidelines-to-get-through-challenging-times/