The Happiness Trap

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http://http://thehappinesstrap.com/mindfulness At Foundations we are reading ‘The Happiness Trap’ by Dr. Russ Harris.  Dr. Harris is a proponent of Acceptance & Commitment Therapy (ACT) which helps us to clarify our values and develop mindfulness skills to find true satisfaction, or happiness, in life. We’ve only read the first couple of chapters of the book, but so far […]