Building Resilience
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” –
Mind – Body Health Connection
How we feel physically can be a big indicator of how we are doing mentally and emotionally. When we feel physically unwell – headache, stomachache,
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,
Strengthen Relationships With Mindfulness
As humans we are social beings who find meaning through relating and connecting with others. Interpersonal relationships are an important part of life, and while
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we
Living in the Present Moment of Life
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
Calming Anxious Thoughts
Our mind is the most powerful tool in our bodies. How and what we think influences how we feel which directs how we behave. Racing
What To Do When You Want To Quit
Have you ever wanted to give up on something? Maybe you set a personal goal for yourself that you found difficult to attain due to
Stress & Impact On Business
The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars
Respond vs React to Worry
Being nervous and experiencing worry are a normal part of life – chronic worry, constant ‘what if’ thoughts, is something that will negatively affect your
Mindful Monday
Good Mindful Monday all – At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a
Gratitude
Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday. Weather we like it or not, we learn