Living in the Present Moment of Life
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
Stress & Impact On Business
The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars
Mindfulness & Yoga
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to
Gratitude
Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday. Weather we like it or not, we learn
Be Happy
From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Life is a choice
In honor of Thankful Thursday, here’s a short inspirational story that was emailed to us this week… A 92-year-old, petite, well-poised and proud man, who
Out Came The Sun
Oscar nominated actress Mariel Hemingway, granddaughter of famous writer Earnest Hemingway, released a book today called ‘Out Came The Sun’ that tells her story about
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of
Need someone to talk to? Counseling can help.
Talking to a professional counselor can be a great way to work through the difficult things that may be happening in your life. We are
Live Mindfully & Feel Better
Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall