Gratitude For Health & Happiness

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A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you.  Regularly being thankful for the good things, no matter how big or small, can strengthen your health in so many different ways – mentally, physically, emotionally, socially, occupationally, intellectually. When we find things each & every day […]

Gratitude For Good Health

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Here at Foundations we are big fans of gratitude!  Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally, emotionally, socially, personally & professionally.  Happier Human provides a more specific list of the many health benefits being grateful can offer: While expressing gratitude by no means is a […]

Gratitude

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Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday.  Weather we like it or not, we learn & grow from every single experience we have good, bad or indifferent.  It is not what happens to us in life, it is how we process what happens to us that creates the perceptions […]

Thankful Tuesday

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It’s #Thankful Tuesday at Foundations Counseling! There are incredible health benefits derived from being grateful and thankful for what we have.  Life isn’t perfect and it is filled with ups and downs, but expressing gratitude for the things we are most thankful for, even when life is difficult, can really help to improve the quality of our […]