How You Living?

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How you living?  I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves this important question early & often. Life is busy & sometimes we live our day to day routine attending to the commitments of family, friends, school, work, community, etc. on […]

Gratitude For Good Health

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Here at Foundations we are big fans of gratitude!  Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally, emotionally, socially, personally & professionally.  Happier Human provides a more specific list of the many health benefits being grateful can offer: While expressing gratitude by no means is a […]

Gratitude

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Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday.  Weather we like it or not, we learn & grow from every single experience we have good, bad or indifferent.  It is not what happens to us in life, it is how we process what happens to us that creates the perceptions […]

Be Happy

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From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Life is a choice

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In honor of Thankful Thursday, here’s a short inspirational story that was emailed to us this week… A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o’clock, with his hair fashionably combed and shaved perfectly even though he is legally  blind, moved to a nursing home after his wife […]

The Happiness Trap

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http://http://thehappinesstrap.com/mindfulness At Foundations we are reading ‘The Happiness Trap’ by Dr. Russ Harris.  Dr. Harris is a proponent of Acceptance & Commitment Therapy (ACT) which helps us to clarify our values and develop mindfulness skills to find true satisfaction, or happiness, in life. We’ve only read the first couple of chapters of the book, but so far […]