What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,
Gratitude
Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday. Weather we like it or not, we learn
Live Mindfully & Prosper
Good Mindful Monday all – welcome to Live Mindfully & Prosper! Who? As a 20-year counseling professional and fellow human being who experiences ups and
Be Happy
From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Life is a choice
In honor of Thankful Thursday, here’s a short inspirational story that was emailed to us this week… A 92-year-old, petite, well-poised and proud man, who
Mindfulness Monday
Good Mindfulness Monday to all! Take a look at this link for a few great tips on how to incorporate Mindfulness into your life to
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of
Need someone to talk to? Counseling can help.
Talking to a professional counselor can be a great way to work through the difficult things that may be happening in your life. We are
Mindfulness for Anxiety & Stress Reduction
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of
Be Happy
What are you doing to bring happiness to your life? 10 Risks Happy People Take Every Day 10 Risks Happy People Take Every Day