A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you. Regularly being thankful for the good things, no matter how big or small, can strengthen your health in so many different ways – mentally, physically, emotionally, socially, occupationally, intellectually. When we find things each & every day […]
The holidays can be an extra busy time of year for many – how can Mindfulness help you, your family, your business to not only manage the stress of the season but THRIVE going into the new year? Here are ‘5 Mindful Tips for Navigating Holiday Stress’ by mindful.org: 1) Demands on Time. Tip: Treat […]
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