Motherhood & The Madness Of Multitasking In The Time Of COVID

anxiety, COVID, depression, healthy living, mental health, mindful living, mindfulness, mom support, moms, stress, stress management

By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property!  Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]

Exercise To The Rescue

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One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise.  A new study published in a recent Forbes article states “…research analysis suggests that moderate aerobic exercise may be one of the most effective approaches available for treating major depression.  It’s the latest in a convincing docket of research showing […]