By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property! Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states “…research analysis suggests that moderate aerobic exercise may be one of the most effective approaches available for treating major depression. It’s the latest in a convincing docket of research showing […]
I was talking with a neighbor of mine this morning about the recent tragic passing of a young local school teacher by suicide. My condolences to the family, friends, colleagues, students, parents & community members who have been affected by this sudden loss – may peace and strength be yours as you mourn. We cannot […]
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