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Home > optimum health

Understanding Why We Change October 13, 2016

Uncategorized Lori Corrigan

Lasting behavior change is not something that comes easy for most of us humans – it takes time, patience, hard work, motivation, commitment.  The truth is, if you want something bad enough you are going to have to work for it, and the process of change starts with understanding how ready (aware & motivated) are […]

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