Motherhood & The Madness Of Multitasking In The Time Of COVID

anxiety, COVID, depression, healthy living, mental health, mindful living, mindfulness, mom support, moms, stress, stress management

By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property!  Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]

Strengthen Relationships With Mindfulness


As humans we are social beings who find meaning through relating and connecting with others.  Interpersonal relationships are an important part of life, and while immensely meaningful they can also be challenging.  Bottom line, being in a successful relationship with another, personally or professionally, takes work – sometimes hard work – and that work starts […]