On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been & 10 being you are thriving & living your best life…what is your level of life satisfaction & happiness at this time? If your number is an 8, 9 or 10, […]
As humans we are social beings who find meaning through relating and connecting with others. Interpersonal relationships are an important part of life, and while immensely meaningful they can also be challenging. Bottom line, being in a successful relationship with another, personally or professionally, takes work – sometimes hard work – and that work starts […]
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric of our lives is made up of every single moment we experience, good, bad or indifferent, that comes with the journey of working toward our hopes and dreams. Without failure […]
Have you ever wanted to give up on something? Maybe you set a personal goal for yourself that you found difficult to attain due to difficulties or obstacles? Perhaps you’ve been in a relationship that was once going well but has since evolved into a constant challenge? Have you been working hard and trying with […]
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of our lives, it is the way we respond, or in some cases react, to what has happened. Life is a gift filled with wonder and opportunity, but with the gift […]
Recent Comments