By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property! Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life as we know it has changed dramatically the past few weeks as a global virus has required us to adjust our lives in so many different ways. From constant hand […]
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we attend to our thoughts & feelings when experiencing a life event shapes our reality – it is not what happens to us that makes us who we are, but rather […]
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to healthier, more robust living via reduced stress, improved focus / clarity & strengthened relationships. Toward that end, yoga can be a great way to foster more mindful awareness through concentration on […]
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you get started learning how to incorporate this very effective tool into your life for improved health and happiness: http://https://www.youtube.com/watch?v=YFSc7Ck0Ao0
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. http://https://www.youtube.com/watch?v=Fpiw2hH-dlc
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