Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we
Mindfulness & Yoga
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to
Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc