Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc
Live Mindfully & Feel Better
Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall