Workplace Wellness

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Wellness in the workplace starts with wellness in our workforce.  Healthier, happier employees leads to greater productivity – a win / win for everyone. And when we’re talking about workplace wellness we are, as this recent article in Entrepreneur suggests, talking about the human impact – people.  Workers are the core of our workforce, and […]

Strengthen Relationships With Mindfulness

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As humans we are social beings who find meaning through relating and connecting with others.  Interpersonal relationships are an important part of life, and while immensely meaningful they can also be challenging.  Bottom line, being in a successful relationship with another, personally or professionally, takes work – sometimes hard work – and that work starts […]

Stress & Impact On Business

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The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars annually resulting from: Poor health in the form of high blood pressure, heart disease, obesity, and psychological disorders. Lower productivity from mental distractions and absenteeism. Less cooperation and teamwork, leading […]