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Mindful Monday

Good Mindful Monday all –

At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a key concept we utilize and teach to achieve that goal.

One of the greatest things we can do for children is to provide them with tools and strategies to build their emotional intelligence so they can manage the ups & downs of life – and teaching kids a few Mindfulness skills is a wonderful way to help support healthy emotional development.

Here is an article by @hey_sigmund that gives a few tips on how to help kids take a breath, slow things down and respond vs react to life:

Live Mindfully & Prosper!