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Self Compassion

It is the time a year for resolutions!  When setting a resolution, it is easy to be self-critical instead of noticing ourselves for the good

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Exercise To The Rescue

One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise.  A new study published in a recent Forbes article states

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Mindful Eating

Happy New Year everyone!  Being it is the start of a brand new year, I know many people are looking for new ways to strengthen

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How You Living?

How you living?  I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves

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