227 N Main Street, Wauconda, Illinois 60084


Grow and Thrive

Foundations 4 Life Counseling & Wellness Center utilizes the psychological concept of mindfulness to help our clients increase their mental focus, reduce stress and anxiety, strengthen social-emotional functioning and enhance personal and professional development.

Our counselors are trained and certified in mindfulness strategies and facilitate training’s via hands-on, immersive presentations, workshops and groups that provide education & immediate tools & resources for strengthened health, well-being & life & functioning.

Contact us today for more information about how training in mindfulness can help you, your family, business or community organization to grow & thrive.

Benefits of Mindfulness


Boost energy levels

Improves sleep

Reduces chronic pain

Improves heart function

Helps with digestive problems


Relieves stress

Reduces anxiety

Improves mood and happiness

Boosts concentration and focus

Improves self-esteem