Mindfulness
Grow and Thrive
Foundations 4 Life Counseling & Wellness Center utilizes the psychological concept of mindfulness to help our clients increase their mental focus, reduce stress and anxiety, strengthen social-emotional functioning and enhance personal and professional development.
Our counselors are trained and certified in mindfulness strategies and facilitate training’s via hands-on, immersive presentations, workshops and groups that provide education & immediate tools & resources for strengthened health, well-being & life & functioning.
Contact us today for more information about how training in mindfulness can help you, your family, business or community organization to grow & thrive.
Benefits of Mindfulness
Physical
Boost energy levels
Improves sleep
Reduces chronic pain
Improves heart function
Helps with digestive problems
Mental
Relieves stress
Reduces anxiety
Improves mood and happiness
Boosts concentration and focus
Improves self-esteem