By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property! Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life as we know it has changed dramatically the past few weeks as a global virus has required us to adjust our lives in so many different ways. From constant hand […]
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