Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall health and well-being.

Mindfulness is about noticing and responding to life in a very specific way – living in the present moment of life, responding vs. reacting and noticing vs. judging.

Practicing mindfulness on a daily basis, or living mindfully, can help you to feel better and live a healthier, happier, more fulfilled life.

For more information about mindfulness and how to get started, visit this link by Mindful.org – http://www.mindful.org/mindfulness-practice/mindfulness-the-basics.