At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to healthier, more robust living via reduced stress, improved focus / clarity & strengthened relationships.  Toward that end, yoga can be a great way to foster more mindful awareness through concentration on the breath & body in the present moment.

In the following article @DrDanSiegel, author of Mindsight: The New Science of Personal Transformation and co-director of the UCLA Mindful Awareness Research Center, talks about how regularly engaging in activities such as yoga that foster more mindful awareness can have tremendous health benefits and improve the quality of our lives.  Live Mindfully & Prosper (LM&P) all!

The Science of Mindfulness