Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Are you Mindful or MindFULL this holiday season? The holidays can be an extra busy time of year for many – how can Mindfulness help
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of