By: Samantha Ruda, Mental Health Counselor https://www.psychologytoday.com/us/therapists/samantha-ruda-wauconda-il/775502 Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without even leaving my property! Now, you may be wondering what crazy at-home core dance booty-busting workout program I had done that morning that had led to such an achievement, […]
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life as we know it has changed dramatically the past few weeks as a global virus has required us to adjust our lives in so many different ways. From constant hand […]
The holidays can be an extra busy time of year for many – how can Mindfulness help you, your family, your business to not only manage the stress of the season but THRIVE going into the new year? Here are ‘5 Mindful Tips for Navigating Holiday Stress’ by mindful.org: 1) Demands on Time. Tip: Treat […]
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric of our lives is made up of every single moment we experience, good, bad or indifferent, that comes with the journey of working toward our hopes and dreams. Without failure […]
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to healthier, more robust living via reduced stress, improved focus / clarity & strengthened relationships. Toward that end, yoga can be a great way to foster more mindful awareness through concentration on […]
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of years, it is getting a lot of attention in the media these days as more people and organizations are utilizing mindful living skills to live healthier happier lives. Anderson Cooper […]
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