Be Happy

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From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

Thankful Tuesday

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It’s #Thankful Tuesday at Foundations Counseling! There are incredible health benefits derived from being grateful and thankful for what we have.  Life isn’t perfect and it is filled with ups and downs, but expressing gratitude for the things we are most thankful for, even when life is difficult, can really help to improve the quality of our […]