Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Mind – Body Health Connection
How we feel physically can be a big indicator of how we are doing mentally and emotionally. When we feel physically unwell – headache, stomachache,
Stress & Impact On Business
The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars
Be Happy
From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Life is a choice
In honor of Thankful Thursday, here’s a short inspirational story that was emailed to us this week… A 92-year-old, petite, well-poised and proud man, who
Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of
Mindfulness for Anxiety & Stress Reduction
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of