227 N Main Street, Wauconda, Illinois 60084


Barriers to Mindfulness

Here at Foundations Counseling we educate people & organizations about the numerous health benefits of Mindfulness.  Living life more mindfully is, if practiced regularly, clinically

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Befriending Fear

Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern

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The Brain & Stress

The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of

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Live Life Today

Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a

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Building Resilience

The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” –

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Workplace Wellness

Wellness in the workplace starts with wellness in our workforce.  Healthier, happier employees leads to greater productivity – a win / win for everyone. And

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