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Gratitude For Good Health

Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,

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Mindfulness & Yoga

At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to

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Mindful Monday

Good Mindful Monday all – At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a

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Gratitude

Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday.  Weather we like it or not, we learn

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