227 N Main Street, Wauconda, Illinois 60084


Gratitude For Good Health

Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,

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Mindfulness & Yoga

At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to

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Mindful Monday

Good Mindful Monday all – At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a

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Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday.  Weather we like it or not, we learn

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