Keep Your Blind Spot In View
The one & only thing we can control in life is ourselves; so from that perspective when it comes to cultivating healthy & mutually satisfying
New Year Visioning Exercise
Greetings & Salutations Foundations Friends! Happy new year one & all. 2020 tested us to be sure & it seems we are more than ready
Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Self Compassion
It is the time a year for resolutions! When setting a resolution, it is easy to be self-critical instead of noticing ourselves for the good
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
Mindful Eating
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen
What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
Your Environmental Health Matters
Mental Health Association SAMHSA describes wellness as being in both good physical and mental health: “Because mental health and physical health are linked, problems in
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
September is National Suicide Prevention Awareness Month
I was talking with a neighbor of mine this morning about the recent tragic passing of a young local school teacher by suicide. My condolences
Gratitude For Health & Happiness
A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you. Regularly being thankful for the good things,
Use Mindfulness To Help Manage Holiday Stress
Are you Mindful or MindFULL this holiday season? The holidays can be an extra busy time of year for many – how can Mindfulness help