Mindfulness Monday
Good Mindfulness Monday to all! Take a look at this link for a few great tips on how to incorporate Mindfulness into your life to
Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc
Out Came The Sun
Oscar nominated actress Mariel Hemingway, granddaughter of famous writer Earnest Hemingway, released a book today called ‘Out Came The Sun’ that tells her story about
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of
Need someone to talk to? Counseling can help.
Talking to a professional counselor can be a great way to work through the difficult things that may be happening in your life. We are
Mindfulness for Anxiety & Stress Reduction
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of
Be Happy
What are you doing to bring happiness to your life? 10 Risks Happy People Take Every Day 10 Risks Happy People Take Every Day
Giving Tuesday
On Giving Tuesday Foundations counselors Chelsie and Lori visited The Little Yellow Schoolhouse in beautiful Isla Mujures, MX to deliver donated art and school supplies. Chelsie
Our Personal Comort Zone
This past weekend two of our counselors at Foundations Counseling had the opportunity to be taken completely out of their comfort zones when they attended a
Live Mindfully & Feel Better
Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall