Self Compassion

Uncategorized

It is the time a year for resolutions!  When setting a resolution, it is easy to be self-critical instead of noticing ourselves for the good and the areas that may need some improvement.  I recently read a positive psychology-based article about self-compassion and how to notice our imperfections without criticizing ourselves. Self-compassion is the idea […]

Exercise To The Rescue

Uncategorized

One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise.  A new study published in a recent Forbes article states “…research analysis suggests that moderate aerobic exercise may be one of the most effective approaches available for treating major depression.  It’s the latest in a convincing docket of research showing […]

How You Living?

Uncategorized

How you living?  I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves this important question early & often. Life is busy & sometimes we live our day to day routine attending to the commitments of family, friends, school, work, community, etc. on […]