The one & only thing we can control in life is ourselves; so from that perspective when it comes to cultivating healthy & mutually satisfying personal & professional relationships it benefits us & our relationships to be mindful of our personal blind spots. A blind spot is a range of view that is blocked, and […]
Greetings & Salutations Foundations Friends! Happy new year one & all. 2020 tested us to be sure & it seems we are more than ready at this time to turn the calendar page to a brand new year. With new beginnings afoot, I invite you to engage in some inner reflection & ask yourself “How […]
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from using tech devices such as smartphones, televisions, computers, tablets, and social media sites for a period of time to focus on real-life social interactions without distractions & let go of […]
It is the time a year for resolutions! When setting a resolution, it is easy to be self-critical instead of noticing ourselves for the good and the areas that may need some improvement. I recently read a positive psychology-based article about self-compassion and how to notice our imperfections without criticizing ourselves. Self-compassion is the idea […]
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states “…research analysis suggests that moderate aerobic exercise may be one of the most effective approaches available for treating major depression. It’s the latest in a convincing docket of research showing […]
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen their health & well being in 2018 and losing weight & eating healthier are likely at the top of that goal list. Mindful Eating is a healthy living strategy that is […]
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been & 10 being you are thriving & living your best life…what is your level of life satisfaction & happiness at this time? If your number is an 8, 9 or 10, […]
Mental Health Association SAMHSA describes wellness as being in both good physical and mental health: “Because mental health and physical health are linked, problems in one area can impact the other. At the same time, improving your physical health can also benefit your mental health, and vice versa. It is important to make […]
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves this important question early & often. Life is busy & sometimes we live our day to day routine attending to the commitments of family, friends, school, work, community, etc. on […]
I was talking with a neighbor of mine this morning about the recent tragic passing of a young local school teacher by suicide. My condolences to the family, friends, colleagues, students, parents & community members who have been affected by this sudden loss – may peace and strength be yours as you mourn. We cannot […]
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