Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
Mindful Eating
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen
What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Gratitude For Health & Happiness
A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you. Regularly being thankful for the good things,
Use Mindfulness To Help Manage Holiday Stress
Are you Mindful or MindFULL this holiday season? The holidays can be an extra busy time of year for many – how can Mindfulness help
Mindful Eating In Reality
I came across this article regarding the realities of Mindful Eating & wanted to share because I understand where we can feel challenged at the
Barriers to Mindfulness
Here at Foundations Counseling we educate people & organizations about the numerous health benefits of Mindfulness. Living life more mindfully is, if practiced regularly, clinically
Befriending Fear
Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a