Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we
Living in the Present Moment of Life
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
Calming Anxious Thoughts
Our mind is the most powerful tool in our bodies. How and what we think influences how we feel which directs how we behave. Racing
Mindful Monday
Good Mindful Monday all – At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a
Live Mindfully & Prosper
Good Mindful Monday all – welcome to Live Mindfully & Prosper! Who? As a 20-year counseling professional and fellow human being who experiences ups and
Mindfulness Monday
Good Mindfulness Monday to all! Take a look at this link for a few great tips on how to incorporate Mindfulness into your life to
Live Mindfully & Feel Better
Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall