How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
Mindful Eating
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen
What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Mindful Eating In Reality
I came across this article regarding the realities of Mindful Eating & wanted to share because I understand where we can feel challenged at the
Befriending Fear
Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
Building Resilience
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” –
Health Benefits Of Generosity
Did you know there are many health benefits we can receive when we give to others? Studies show that helping others or engaging in altruistic