Health Benefits Of Generosity

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Did you know there are many health benefits we can receive when we give to others?  Studies show that helping others or engaging in altruistic behavior (unselfish regard for others ) can positively impact our lives personally, professionally, mentally, emotionally, physically and socially. A 2013 study published in the American Journal of Public Health shows that helping […]

Workplace Wellness

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Wellness in the workplace starts with wellness in our workforce.  Healthier, happier employees leads to greater productivity – a win / win for everyone. And when we’re talking about workplace wellness we are, as this recent article in Entrepreneur suggests, talking about the human impact – people.  Workers are the core of our workforce, and […]

Gratitude For Good Health

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Here at Foundations we are big fans of gratitude!  Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally, emotionally, socially, personally & professionally.  Happier Human provides a more specific list of the many health benefits being grateful can offer: While expressing gratitude by no means is a […]