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Mindful Eating

Happy New Year everyone!  Being it is the start of a brand new year, I know many people are looking for new ways to strengthen

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Workplace Wellness

Wellness in the workplace starts with wellness in our workforce.  Healthier, happier employees leads to greater productivity – a win / win for everyone. And

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Gratitude For Good Health

Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,

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