Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen their health & well being in 2018 and losing weight & eating healthier are likely at the top of that goal list. Mindful Eating is a healthy living strategy that is […]
Did you know there are many health benefits we can receive when we give to others? Studies show that helping others or engaging in altruistic behavior (unselfish regard for others ) can positively impact our lives personally, professionally, mentally, emotionally, physically and socially. A 2013 study published in the American Journal of Public Health shows that helping […]
Wellness in the workplace starts with wellness in our workforce. Healthier, happier employees leads to greater productivity – a win / win for everyone. And when we’re talking about workplace wellness we are, as this recent article in Entrepreneur suggests, talking about the human impact – people. Workers are the core of our workforce, and […]
Here at Foundations we are big fans of gratitude! Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally, emotionally, socially, personally & professionally. Happier Human provides a more specific list of the many health benefits being grateful can offer: While expressing gratitude by no means is a […]
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