I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from using tech devices such as smartphones, televisions, computers, tablets, and social media sites for a period of time to focus on real-life social interactions without distractions & let go of […]
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been & 10 being you are thriving & living your best life…what is your level of life satisfaction & happiness at this time? If your number is an 8, 9 or 10, […]
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves this important question early & often. Life is busy & sometimes we live our day to day routine attending to the commitments of family, friends, school, work, community, etc. on […]
Lasting behavior change is not something that comes easy for most of us humans – it takes time, patience, hard work, motivation, commitment. The truth is, if you want something bad enough you are going to have to work for it, and the process of change starts with understanding how ready (aware & motivated) are […]
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a purposeful way of living that can foster many positive health benefits with regular practice. The only thing we ever truly have is this very moment right now. A lot of […]
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we attend to our thoughts & feelings when experiencing a life event shapes our reality – it is not what happens to us that makes us who we are, but rather […]
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric of our lives is made up of every single moment we experience, good, bad or indifferent, that comes with the journey of working toward our hopes and dreams. Without failure […]
Monday November 2, 2015 Good Mindful Monday all – welcome to Live Mindfully & Prosper! Who? As a 20-year counseling professional and fellow human being who experiences ups and downs in life like all other humans, I understand the beauty and challenge life can bring. What? One thing I know that works to help enrich […]
From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
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