Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Understanding Why We Change
Lasting behavior change is not something that comes easy for most of us humans – it takes time, patience, hard work, motivation, commitment. The truth
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we
Living in the Present Moment of Life
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
Live Mindfully & Prosper
Good Mindful Monday all – welcome to Live Mindfully & Prosper! Who? As a 20-year counseling professional and fellow human being who experiences ups and
Be Happy
From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Out Came The Sun
Oscar nominated actress Mariel Hemingway, granddaughter of famous writer Earnest Hemingway, released a book today called ‘Out Came The Sun’ that tells her story about
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of