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How You Living?

How you living?  I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves

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Live Life Today

Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a

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Be Happy

From our life wellness friends over at #tinybuddha here are suggestions for 19 simple daily habits that can make your life happier http://tinybuddha.com/blog/19-simple-daily-habits-for-a-happier-life/?utm_content=bufferc8616&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

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Out Came The Sun

Oscar nominated actress Mariel Hemingway, granddaughter of famous writer Earnest Hemingway, released a book today called ‘Out Came The Sun’ that tells her story about

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