Keep Your Blind Spot In View
The one & only thing we can control in life is ourselves; so from that perspective when it comes to cultivating healthy & mutually satisfying
New Year Visioning Exercise
Greetings & Salutations Foundations Friends! Happy new year one & all. 2020 tested us to be sure & it seems we are more than ready
Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Self Compassion
It is the time a year for resolutions! When setting a resolution, it is easy to be self-critical instead of noticing ourselves for the good
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
Mindful Eating
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen
What Is Your Happiness Level?
On a scale of 1 to 10 how happy & fulfilled are you currently with your life? 1 being the worst you’ve ever been &
Your Environmental Health Matters
Mental Health Association SAMHSA describes wellness as being in both good physical and mental health: “Because mental health and physical health are linked, problems in
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
September is National Suicide Prevention Awareness Month
I was talking with a neighbor of mine this morning about the recent tragic passing of a young local school teacher by suicide. My condolences