How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Exercise To The Rescue
One of the most holistic solutions within our control for managing & reducing depression & anxiety is exercise. A new study published in a recent Forbes article states
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Gratitude For Health & Happiness
A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you. Regularly being thankful for the good things,
Befriending Fear
Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
Building Resilience
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” –
Health Benefits Of Generosity
Did you know there are many health benefits we can receive when we give to others? Studies show that helping others or engaging in altruistic
Workplace Wellness
Wellness in the workplace starts with wellness in our workforce. Healthier, happier employees leads to greater productivity – a win / win for everyone. And
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,