Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc
Out Came The Sun
Oscar nominated actress Mariel Hemingway, granddaughter of famous writer Earnest Hemingway, released a book today called ‘Out Came The Sun’ that tells her story about
Live Your Best Life
The only thing we can control in life is us. It is not what happens to us, per se, that shapes the very fabric of
Need someone to talk to? Counseling can help.
Talking to a professional counselor can be a great way to work through the difficult things that may be happening in your life. We are
Live Mindfully & Feel Better
Mindfulness Basics Mindfulness is a psychological concept that is clinically proven to help increase mental focus, reduce stress & anxiety, strengthen social-emotional functioning and enhance overall