Strengthen The Health Of Your Life With A Digital Cleanse
I’ve talked with quite a few people in recent months who are making regular time in their life for digital detoxes where they refrain from
Mindful Eating
Happy New Year everyone! Being it is the start of a brand new year, I know many people are looking for new ways to strengthen
How You Living?
How you living? I watched a very powerful inspirational video recently by minister & motivational speaker Dr Rick Rigsby that highlighted the importance of asking ourselves
Understanding Why We Change
Lasting behavior change is not something that comes easy for most of us humans – it takes time, patience, hard work, motivation, commitment. The truth
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
Mind – Body Health Connection
How we feel physically can be a big indicator of how we are doing mentally and emotionally. When we feel physically unwell – headache, stomachache,
Health Benefits Of Generosity
Did you know there are many health benefits we can receive when we give to others? Studies show that helping others or engaging in altruistic
Workplace Wellness
Wellness in the workplace starts with wellness in our workforce. Healthier, happier employees leads to greater productivity – a win / win for everyone. And
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we
Stress & Impact On Business
The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars
Gratitude
Foundations Counseling would like to take the time to express gratitude for all that is this Thanksgiving holiday. Weather we like it or not, we learn