Motherhood & The Madness Of Multitasking In The Time Of COVID
By: Samantha Ruda, Mental Health Counselor Around noon on Monday August 24th 2020, my Fitbit kindly informed me that I had taken 10,000 steps without
How to Live Mindfully in a Global Pandemic
How are you doing mentally, physically, emotionally, socially, spiritually, personally & professionally navigating though these unprecedented challenging times? In the blink of an eye, life
Gratitude For Health & Happiness
A simple expression of gratitude can immediately lift the health & happiness of yourself and those around you. Regularly being thankful for the good things,
Use Mindfulness To Help Manage Holiday Stress
Are you Mindful or MindFULL this holiday season? The holidays can be an extra busy time of year for many – how can Mindfulness help
Mindful Eating In Reality
I came across this article regarding the realities of Mindful Eating & wanted to share because I understand where we can feel challenged at the
Barriers to Mindfulness
Here at Foundations Counseling we educate people & organizations about the numerous health benefits of Mindfulness. Living life more mindfully is, if practiced regularly, clinically
Befriending Fear
Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,
Strengthen Relationships With Mindfulness
As humans we are social beings who find meaning through relating and connecting with others. Interpersonal relationships are an important part of life, and while
How We Process Sadness
A basic tenet of Mindfulness is that we can become aware of and respond to intense emotion in different ways. The way in which we