Living in the Present Moment of Life
Life is in the here & now. Life happens moment to moment in the present, not yesterday (the past) or tomorrow (the future). The fabric
Calming Anxious Thoughts
Our mind is the most powerful tool in our bodies. How and what we think influences how we feel which directs how we behave. Racing
What To Do When You Want To Quit
Have you ever wanted to give up on something? Maybe you set a personal goal for yourself that you found difficult to attain due to
Stress & Impact On Business
The World Health Organization (WHO) reports stress to be the #1 health problem in the U.S., and businesses and organizations are currently losing billions of dollars
Respond vs React to Worry
Being nervous and experiencing worry are a normal part of life – chronic worry, constant ‘what if’ thoughts, is something that will negatively affect your
Mindfulness & Yoga
At Foundations Counseling we believe in the power of #mindfulness! Mindfulness involves focusing on the present moment without judgement, which in turn can lead to
Mindful Monday
Good Mindful Monday all – At Foundations Counseling we specialize in helping people manage stress and anxiety, and the psychological concept of Mindfulness is a
Live Mindfully & Prosper
Good Mindful Monday all – welcome to Live Mindfully & Prosper! Who? As a 20-year counseling professional and fellow human being who experiences ups and
Mindfulness Monday
Good Mindfulness Monday to all! Take a look at this link for a few great tips on how to incorporate Mindfulness into your life to
Mindfulness Meditation Breathing Exercise
Mindful breathing can help to manage stress and anxiety and improve mental focus and overall health and well being. Here’s a video to help you
Mindful Monday – a meditation for stress reduction
Happy Mindful Monday all – Here is a nice meditation video to help you relax and de-stress – enjoy and be well. https://youtu.be/Fpiw2hH-dlc
Mindfulness for Anxiety & Stress Reduction
Mindfulness is a psychological concept that is clinically proven to help decrease stress/anxiety and increase mental focus. While Mindfulness has been around for hundreds of