Understanding Why We Change
Lasting behavior change is not something that comes easy for most of us humans – it takes time, patience, hard work, motivation, commitment. The truth
Mindful Eating In Reality
I came across this article regarding the realities of Mindful Eating & wanted to share because I understand where we can feel challenged at the
Barriers to Mindfulness
Here at Foundations Counseling we educate people & organizations about the numerous health benefits of Mindfulness. Living life more mindfully is, if practiced regularly, clinically
Befriending Fear
Fear is a natural human response to perceived threats – we’ve been hard wired to protect ourselves since ancient times. In many areas of today’s modern
The Brain & Stress
The prefrontal cortex area of our brain processes risk and emotional response and is the most sensitive part of the brain to the detrimental effects of
Live Life Today
Living in the present moment of life – moment to moment awareness; noticing vs judging; responding vs reacting – are basic tenets of Mindfulness, which is a
Building Resilience
The American Psychological Association (APA) defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” –
Mind – Body Health Connection
How we feel physically can be a big indicator of how we are doing mentally and emotionally. When we feel physically unwell – headache, stomachache,
Health Benefits Of Generosity
Did you know there are many health benefits we can receive when we give to others? Studies show that helping others or engaging in altruistic
Workplace Wellness
Wellness in the workplace starts with wellness in our workforce. Healthier, happier employees leads to greater productivity – a win / win for everyone. And
Gratitude For Good Health
Here at Foundations we are big fans of gratitude!Research shows that expressing gratitude can help improve our health in so many different ways – physically, mentally,
Strengthen Relationships With Mindfulness
As humans we are social beings who find meaning through relating and connecting with others. Interpersonal relationships are an important part of life, and while